Neuroplasticity and Yoga
Recent studies show that yoga enhances neuroplasticity—the brain’s ability to reorganize itself by forming new neural connections. This is particularly evident in practices that involve mindfulness and meditation.
The graph above illustrates the increase in neuroplasticity markers after 8 weeks of consistent yoga practice, highlighting significant improvements in brain health and function.
Hormonal Balance
Yoga influences the endocrine system, helping to balance hormones. For instance, specific postures can stimulate the thyroid gland, improving metabolism, while meditation and pranayama can reduce cortisol levels, decreasing stress.